Alright everyone, December came and went and our winner of the VIP attractions pass for Chattanooga was selected! If it wasn't you, don't worry, we've got another giveaway for the month of January you won't want to miss!
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News
January Promotion
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Training Gear for the Cold Weather
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Greetings Chattanooga Marathoners!13 Weeks 'til race day! As the thermometer begins to dip, some may become reluctant to leave the comfort of their couch to trudge through the long miles. No worries! With a little planning and correct gear, you can keep on pace with your training, even on the coldest of days.
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Proper Warm-Ups and Cool-Downs
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Do you know how to properly warm up your body and muscles before you start your workout, and how important it is to do an end of workout cool down? Learn these answers and more with Captain Cut Off.
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How to maintain that 16 minute mile - From Captain Cut Off
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Captain Cut Off is back with some suggested routes and helpful hints to find a training plan and how to stick to it!
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Training Schedules
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Checkout the awesome group Saturday training schedule's the Chattanooga Track Club put together! There are plans for beginners and experienced runners for the full and half marathons!
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Introducing Captain Cut-Off!
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Meet Captain Cut-Off! Our local Chattanooga Police Department Captain, Nathan Vaughn, will help guide you through training tips, provide encouragement and ensure everyone is prepared to cross the Chattanooga Marathon finish line in March. Click below for more information and to meet Captain Cut-Off.
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Safe Running Tips
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It's just about time to set the clocks back, which means less daylight for training. Don't let the time change spook you! Check out some ways to play it safe out there.
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