The key here is layers. We are fortunate here in the south to have mostly decent weather to squeeze in a run, even through the colder months. With a combination of base, middle, and outer layers, you can train in relative thermal comfort regardless of old man winter! For me, a good collection of winter gear includes a pair of tights/leggings, a snug base layer shirt, a mid layer long sleeve pull over, an outer jacket/rain jacket, and for those especially cold days, some wind pants. Through a combination of this gear you can mix and match for most temps. Of course keep an ear band, hat, gloves, and double layer socks at the ready as well.

Additional apparel has a way of discovering tender spots, prone to irritation and chafing. Combat this with any number of skin lubricants. Get a few of the smaller packages and experiment with what works best for you. Keeping those areas treated on the front end will only add to your overall comfort. Trying to tough it out...not a good idea! There are a number of products designed for this issue, I recommend using it.

As we get closer to race day begin thinking about any special gear that you will want for the marathon. Think belts/pouches for hydration/nutrition, water bottles, first aid, etc. Heck, I've seen people carry a wide variety of things on the marathon course. This includes a skillet with a pancake, numerous costumes, life size cut outs of famous people, back packs, flags, and even a sousaphone! My guidance here is whether you carry what you need or step into the land of the outrageous, prepare for it now. Train with what you plan to run with. Race day is not the time to try something new like new apparel, shoes, or a marching band instrument. Doing so can result in a long and uncomfortable day!

Until the next time...happy training!

Next installment...hydration and nutrition.