Check out these links below to get you started, as well as our 5K Kickoff Training Program coming soon! We will offer an informational session and training help for anyone who needs a little extra help or motivation. Be sure to follow our Facebook page for details.

http://www.coolrunning.com/engine/2/2_3/

http://www.c25k.com/

http://www.runningforbeginners.com/jogging-5k/5k-training-programs/#.WFrY61MrKM8

http://www.myrunningtips.com/couch-to-5k.html